Runner's Foot

Week starting Feb 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJaike Fourcyth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 03, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

This year I have raced in over 10 5K's, so I'm pretty proud of that.

Short-Term Running Goals:

Break 5 minutes for the mile.

Long-Term Running Goals:

Make varsity team next year.

Personal:

I like ham. 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.50
Tue, Feb 25, 2014
Total Distance
5.00

Just got my massage and my knee is feeling good.  I'll post more diligently now.

Add Comment
Wed, Feb 26, 2014
Total Distance
4.00

Knee is still healing up but it is feeling a lot stronger.  just hanging in there.

Add Comment
Thu, Feb 27, 2014
Total Distance
4.00

My knee felt pretty solid today.  I'm getting into better shape which is encouraging.  

Add Comment
Fri, Feb 28, 2014
Total Distance
4.50

The kenyan run was a lot of fun and my knee is feeling much stronger.  I'm planning on doing the workouts next weeek.

Add Comment
Totals
Total Distance
17.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: